Pasta with Creamy Zucchini Sauce

Pasta with Creamy Zucchini Sauce

This Pasta with Creamy Zucchini Sauce may well become your new favourite zucchini recipe. Quick, easy, economical and a great way to use zucchinis to make a luscious pasta dinner!

Real Pasta with Creamy Zucchini Sauce – NOT “Zoodles”!

If you landed here expecting one of those low carb “zoodle” recipes, you’re going to be sorely disappointed because this is about as far as you can get from a health food trend. It’s real spaghetti all the way, in all it’s carb loaded glory, and the zucchini pasta sauce is swimming in cream.

Low carb? Absolutely not. Low fat? Nope.

100% delicious? YES!

Pasta with Creamy Zucchini Sauce

What you need for Creamy Zucchini Pasta Sauce

Here’s what you need to make this pasta:

Pasta with Creamy Zucchini Sauce

  • Zucchinis – called courgettes in some parts of the world. 600g/1.2lb or so – bit more or less works fine;
  • Pasta – this can actually be made with any pasta at all, short or long. But it does work particularly well with long pasta because the shredded zucchini kind of “clings” to it. For the photos and video, I used bucatini, the spaghetti that’s hollow inside, just for something different. Loved the extra thick pasta strands, not so fond of the strange sensation of sucking on a straw when I’m slurping up the pasta;
  • Garlic and onion – essential flavour base for this simple pasta sauce;
  • Parmesan – adds umami (savoury flavour) into this otherwise very simple pasta sauce. Best to use freshly grated if you can because it melts into the sauce better, but store bought grated works fine too. Don’t have parmesan? Use any cheese you have!
  • Chicken or vegetable broth/stock – as above with parmesan, adds flavour into this sauce. Without it, it does lack a bit of flavour; and
  • Corn isn’t essential, but it does add cheerful little pops of colour and bursts of sweetness into this pasta dish.

Pasta with Creamy Zucchini Sauce

How to make Pasta with Creamy Zucchini Sauce

Grating the zucchini is ideal to make a lovely creamy sauce that clings to the pasta. When you grate it, you might feel somewhat alarmed (or perhaps virtuous) at the enormous mound of zucchini. But don’t fret! It shrinks a LOT when cooked.

Pasta with Creamy Zucchini Sauce

Key Step – tossing pasta with sauce

The creamy zucchini sauce will seem somewhat thin because the water coming out of the zucchini dilutes the cream. But don’t be concerned – once the pasta is added, the recipe calls for you to (enthusiastically) toss the pasta in the sauce for around 2 minutes on the stove which reduces the sauce and makes it cling to the pasta rather than pooling in the skillet.

The photo on the left is just when the pasta is added – you see how the sauce is just pooled in the skillet – then on the right is after 2 minutes of tossing. See how there’s no sauce left in the skillet? It’s all on the pasta!

Pasta with Creamy Zucchini Sauce

Pasta with Creamy Zucchini Sauce

Who ever would’ve thought you could make something so amazing from just a few drab looking zucchinis??

Being that this is loaded with zucchinis, you can totally justify not adding a side salad to your meal. But something fresh and crunchy wouldn’t go astray – try one of these:

And if you’re cooking to impress, add a side of Garlic Bread or Cheesy Garlic Bread. Carb overload? Totally. But sometimes, you’ve just gotta live a little!  – Nagi x

Watch how to make it

Pasta with Creamy Zucchini Sauce


Pasta with Creamy Zucchini Sauce

Recipe video above. Put the pasta when you start sautéing the zucchini – this way it will be ready at the right time.
Course Mains, Pasta
Cuisine Italian, Western
Keyword courgette pasta sauce, pasta with courgette, pasta with zucchini, zucchini pasta sauce
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4
Calories 631kcal
Author Nagi


  • 50g / 3 tbsp unsalted butter
  • 2 garlic cloves , minced
  • 1/2 onion , finely sliced (brown, white, yellow)
  • 600g / 1.2 lb zucchini (courgette), grated using standard box grater
  • 1/2 tsp EACH salt and pepper
  • 1 cup thickened/heavy cream
  • 3/4 cup chicken or vegetable stock/broth , low sodium
  • 3/4 cup parmesan , finely grated using microplane (Note 1 for store bought)
  • 300g/ 10oz spaghetti, fettucini or other long strand pasta (I used bucatini)



  • Bring a large pot of water to the boil with 1 tablespoon of salt.
  • Cook pasta per packet directions MINUS 2 minutes (yes, 2 whole minutes!) – pasta should be a bit too firm in the middle.
  • Scoop out a big mug of pasta cook water, set aside (for sauce loosening, just in case), then drain.

Creamy zucchini sauce:

  • Melt butter in a large skillet or pot over medium high heat.
  • Add garlic and onion, cook for 1 1/2 minutes until onion is slightly golden.
  • Add zucchini, cook for 1 minute. Then add salt and pepper, then stir for 2 minutes until it reduces in volume by about 1/2.
  • Stir in cream, chicken stock and parmesan. Bring to simmer, then reduce heat to medium and simmer for 3 minutes. It will still seem watery because water comes out of the zucchini – don’t worry, it cooks down in the next step.
  • Add pasta, then use two wooden spoons to toss well for 2 minutes, or until sauce reduces and is coating the pasta instead of pooling in the skillet. If it gets too thick, add a splash of reserved pasta cooking water. Pasta will finish cooking in this step.
  • Remove from stove, serve immediately, garnished with extra parmesan.


1. Parmesan – if you grate your own, make sure you either weight the parmesan or pack the cup when measuring. This is because freshly grated parmesan is much fluffier than store bought.

If using store bought parmesan, add it in with the pasta, don’t try to melt it in the sauce because it won’t melt through the sauce, you’ll end up with chunks of melted cheese in the sauce.

2. Nutrition per serving.


Calories: 631kcal | Carbohydrates: 62g | Protein: 18g | Fat: 35g | Saturated Fat: 21g | Cholesterol: 112mg | Sodium: 547mg | Potassium: 729mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1572IU | Vitamin C: 33mg | Calcium: 233mg | Iron: 2mg

Life of Dozer

Yesterday. Poor Geoff – he just wants to enjoy his Chili Mac and Cheese in peace, without Dozer staring at him with rivers of drool down his chest!!

(For those who are new here, Geoff is the local who lives at the Bayview dog beach. He looks after the park like its his own backyard. We are very lucky to have him as part of our community!)

Pasta with Creamy Zucchini Sauce

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