Black bean sundal, quick sundal recipes

Black bean sundal, quick sundal recipes

Black bean sundal, a quick sundal that needs just 30 mins soaking time minimum. Stepwise pictures post.

I made this few days back, a super simple and basic sundal recipe. Nothing fancy in it. Still wanted to try as I needed a post for this Navaratri season. Since very easy recipe, I did not shoot video. Black bean is a new recent addition after I tasted it in Stuff’d’s salad. I just love it and have tried few things with it. Have scheduled another recipe using this bean. Stay tuned.

This year’s Navarathri and Golu is so different, I just kept Golu for the last 3 days this time. Also a smaller one with the few idols I have. Except for one, I did not Golu hop inspite of the better situation here. Sure everyone will understand I believe. Here’s my Instagram post for a glimpse from my Navarathri 2020 Golu.

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My Golu #raksgolu #navaratri #kesari #sundal (Removed earlier reel as it was having copyrighted music )

A post shared by Rajeswari Vijayanand (@rakskitchen) on

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Black bean sundal

Black bean sundal, a quick sundal that needs just 30 mins soaking time minimum. Stepwise pictures post.
Course Snack
Cuisine Indian
Prep Time 5 minutes
Cook Time 25 minutes
Soak time 30 minutes
Servings 3

Cup measurements

Ingredients

  • 1/2 cup Black bean
  • 1/8 tsp Asafoetida
  • 1/4 cup coconut grated
  • 1 tsp Coconut oil
  • Salt as needed

To temper

  • 1 tsp coconut oil
  • 1/2 tsp mustard
  • 1 tsp urad dal
  • 1 dry red chilli
  • 1 tsp chopped ginger
  • 1 sprig curry leaves

Instructions

  • Wash & soak black beans for minimum 1/2 an hour.
  • I cooked in open pot instead of pressure cooking to prevent the bean over cooking/ cracking.
  • Boil enough water and add soaked bean to it. Sprinkle enough salt.
  • Simmer until the beans are soft cooked. Take around 15 mins.
  • Heat a pan and add oil. When hot, add tempering items in order. Add the beans and give it a stir.
  • In goes grated coconut. Mix well and cook for a minute. Drizzle coconut oil and switch off immediately.

Notes

  • You can also pressure cook the beans for 2 whistles in medium flame.
  • Adding salt prevents bean from over cooking.
  • Add ginger and asafoetida generously to balance the gastric nature of beans.

Black bean sundal method:

  1. Wash & soak black beans for minimum 1/2 an hour.
  2. I cooked in open pot instead of pressure cooking to prevent the bean over cooking/ cracking.
  3. Boil enough water and add soaked bean to it. Sprinkle enough salt.
  4. Simmer until the beans are soft cooked. Take around 15 mins.
  5. Heat a pan and add oil. When hot, add tempering items in order.
  6. Add the beans and give it a stir.
  7. In goes grated coconut. Mix well and cook for a minute. Drizzle coconut oil and switch off immediately.

Enjoy the flavourful and nutritous super easy black bean sundal.

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